part 2

Measure and count – If you are in a habit of drinking often, make sure you know the standard drink sizes, and always keep track of how much you have had to drink. It might be easy for you to measure any drink you take at home, but it might not be possible for you to measure the drinks you have at a party. In such a case, make sure you ask the bartender about the recipe of the drink you are taking.

Set goals – If you want to cut down your habit of drinking, then you need to set goals and make a plan to reduce your alcohol intake. Keep your drinking within the limits to avoid alcohol related health problems.