Know your “healthy alcohol intake” – If you are a healthy individual, whether male of female, you can have up to 4 drinks in a day, but no more than 14 drinks in a week. A standard drink measures 12 ounces of regular beer, 8 to 9 ounces of malt liquor, 5 ounces of table wine or 1.5 ounces of 80-proof spirits. If you are over 65 years of age, you can have up to 3 drinks per day but no more than 7 drinks in a week. However, if you have health problems, your intake should be much less than this and you can consult with your doctor about it.
Take food with your drink – Never drink on an empty stomach. Always take some food before you drink so the alcohol absorbs slowly into your system.
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